Weigh In record (no journal entry) for 02 August 2014
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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1128 kcal
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Fat: 49.44g | Prot: 48.67g | Carbs: 127.00g.
Breakfast: Şekersiz Çay, Poğaça, Sığır Eti Salamı, Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sebze ve Domates Soslu Spagetti, Şehriye Çorbası, Ciğer. Snacks/Other: Dondurma, Eti Form Kepekli Bisküvi, Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 11 gram Protein). more...
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1522 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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