Weigh In record (no journal entry) for 24 May 2022
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 37.84g | Prot: 76.78g | Carbs: 150.67g.
Breakfast: Melão, Bolo de Flocão ( light) Isamara Amâncio Facebook, Itambé Manteiga Extra com Sal, Ovo. Lunch: Da Colônia Bananada, Batata Inglesa Cozida, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Cuscuz (Cozido), Arroz Branco (Cozido), Acém Cozido. Snacks/Other: DIA Manga Rosa , Powerade Powerade, Banana Nanica, Black Skull Whey Protein 4HD (29g), Yoki Aveia em Flocos Finos, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Canto de Minas Iogurte Triplo Zero Morango. more...
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2281 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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