Weigh In record (no journal entry) for 24 May 2022
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65.3 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 17.39g | Prot: 40.66g | Carbs: 13.82g.
Breakfast: Crepioca, Café (Infusão). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica. more...
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Losing 1.2 kg a Week
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lucianatelescarvalho's Weight History
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