Weigh In record (no journal entry) for 24 May 2022
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 76.75g | Prot: 69.97g | Carbs: 121.44g.
Breakfast: Susamlı Simit. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Tereyağlı Pirinç Pilavı, Etli Nohut, Ayran, Tam Yağlı Sade Yoğurt. Dinner: Yörükoğlu Labne, Sızma Zeytinyağı, Karışık Yeşil Salata, Sütaş Ayran, Banvit Tütsülenmiş Piliç Jumbo Sosis. more...
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2691 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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resul_tr's Weight History
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