Weigh In record (no journal entry) for 24 May 2022
|
111.3 kg
Lost so far: 3.3 kg.
Still to go: 111.3 kg.
Diet followed: Reasonably Well.
|
|
2611 kcal
|
Fat: 43.59g | Prot: 180.08g | Carbs: 358.97g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Jeden Tag Pizzakäse Light, Edeka Bio Vegetarische Bolognese, Rote Paprika, Edeka Chili-Bohnen, Antep Dürüm. Lunch: Ehrmann Protein Pudding, Banane, Biscotto Reiswaffeln ohne Salz, Gut & Günstig Erdnuss-Creme Creamy. Dinner: Gustavo Gusto Extra Viel Himbeere, Olivenöl, Zwiebeln, Rote Paprika, Zitronensaft, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Wassermelone, ZEC+ Vegan Rice Protein - Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|