Weigh In record (no journal entry) for 24 May 2022
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87.1 kg
Lost so far: 23.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 34.30g | Prot: 37.32g | Carbs: 180.10g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Satori Nasi Goreng. Snacks/Other: Herforder Pils, Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Orangen, Beck's Bier (500ml), Kaffee, Pink Lady Äpfel. more...
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2794 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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