Weigh In record (no journal entry) for 24 May 2022
|
87.1 kg
Lost so far: 23.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 34.30g | Prot: 37.32g | Carbs: 180.10g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Satori Nasi Goreng. Snacks/Other: Herforder Pils, Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Orangen, Beck's Bier (500ml), Kaffee, Pink Lady Äpfel. more...
|
|
2794 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|