Weigh In record (no journal entry) for 24 May 2022
|
94.9 kg
Lost so far: 36.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 69.24g | Prot: 80.15g | Carbs: 130.25g.
Breakfast: Queijo Branco, Pullman Rap10 Integral, Sadia Queijo Mussarela, Pilão Café. Lunch: Pirão, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nuggets de Frango, Mexerica. Snacks/Other: Pilão Café, Carne de Panela, Piraquê Bolacha de Gergelim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|