Weigh In record (no journal entry) for 24 May 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.93g | Prot: 34.80g | Carbs: 146.01g.
Breakfast: Chipá. Lunch: Empanada de Carne, Empanada de Carne, Pepino (Pelado), Dos Anclas Salsa Ranch con Mix de Semillas, Zanahoria. Dinner: Chipá, Dos Anclas Salsa Ranch con Mix de Semillas, Huevo Duro, Remolachas Cocidas (Frescas). Snacks/Other: Quaker Honey Graham (30g), Peras. more...
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Losing 5.6 kg a Week
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ivagyelen's Weight History
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