Weigh In record (no journal entry) for 24 May 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 71.80g | Prot: 97.32g | Carbs: 132.18g.
Breakfast: Café Brasileiro Café, Ovo (Inteiro), Pura Vida Whey Protein Vanilla do Tahiti, Berry Good Amora in Natura, Morangos. Lunch: Alface, Peixe no Forno ou Grelhado, Batata Doce. Dinner: Cuscuz de Tapioca, Café com Leite Integral, Cuscuz (Cozido), Bolo de Leite Ninho. Snacks/Other: Queijo de Manteiga, Kibe de Quinoa, Café, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Brasil Frutt Castanha do Pará Natural. more...
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964 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Flavia Reis's Weight History
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