Weigh In record (no journal entry) for 27 April 2022
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93 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 86.75g | Prot: 115.56g | Carbs: 111.79g.
Breakfast: Café Gelado com Creme de Leite, Dux Whey Protein Concentrado Chocolate, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Banana-da-Terra Frita, Peixe Empanado Frito, Quiabo Cozido, Macarrão de Abobrinha. Dinner: Caldo de Peixe. Snacks/Other: Frutos de Goiás Açaí . more...
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2705 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Jonatas Alves1's Weight History
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