Weigh In record (no journal entry) for 24 May 2022
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78 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 83.41g | Prot: 124.20g | Carbs: 136.64g.
Breakfast: Bacon (Curado, Frito, Cozido), 3 Corações Café Tradicional, Frango Desfiado, Ovo Frito sem Gordura. Lunch: Ovo Frito, Banana-da-Terra Frita, Macarrão de Abobrinha, Carne de Panela, Quero Feijão Carioca , Inhame. Dinner: Arroz Branco (Cozido), Quiabo Cozido, Aurora Linguiça Toscana. Snacks/Other: Sorvete, Queijo Branco, Ovo Frito sem Gordura, Delícia Bolacha de Nata, Suco de Limão, Banana-Maçã. more...
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2374 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Jonatas Alves1's Weight History
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