Weigh In record (no journal entry) for 24 May 2022
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70 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 66.67g | Prot: 68.33g | Carbs: 79.77g.
Breakfast: Kibon Sorvete de Flocos, Café com Leite e Açúcar. Lunch: Crepioca, Estrogonofe de Carne, Queijo Mozzarella. Dinner: Kibon Sorvete de Flocos, Pão Francês, Excelsior Mortadela sem Cubos de Toucinho. Snacks/Other: Crepioca, Estrogonofe de Carne, Queijo Mozzarella. more...
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1998 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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ffamanda's Weight History
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