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marippch
Journal
24 May 22
marippch's Journal, 24 May 22
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peso estável
84 kg
Lost so far:
7.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1578 kcal
Fat: 53.49g | Prot: 51.70g | Carbs: 227.87g.
Breakfast:
Frimesa Friminho, Banana Caturra.
Lunch:
Alface, Superbom Steak Sabor Frango, Maminha, Nhoque.
Dinner:
Pepino Japonês, Lacta Chocolate Laka e Diamante Negro , Coxinha.
Snacks/Other:
Banana Caturra.
more...
2452 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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marippch's Weight History
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