Weigh In record (no journal entry) for 23 May 2022
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115.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.15g | Prot: 48.99g | Carbs: 37.83g.
Lunch: Eker Probiyotik Yoğurt. Dinner: Dost Ayran, Yeşil Erik, Tavuk Külbastı, Izgara Köfte. more...
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Losing 1.4 kg a Week
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muhammet06000's Weight History
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