|
hari ini masih panas dan haus
|
84.5 kg
Lost so far: 3.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 53.44g | Prot: 54.65g | Carbs: 76.08g.
Breakfast: Anlene Actifit Vanila, Ultra Milk Susu UHT Full Cream (250ml), Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Telur Goreng. Lunch: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairr.nisa's Weight History
|