Weigh In record (no journal entry) for 24 May 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 92.49g | Prot: 103.50g | Carbs: 407.78g.
Breakfast: Pop Ice Pop Ice, Tumis Buncis, Jamur Kancing, Sosis Daging Sapi, Tahu Goreng, Nasi Putih. Lunch: Kue Bolu Coklat, Indomie Rasa Ayam Bawang, Frisian Flag Kental Manis, Mayora Astor, Sunpride Banana, Ultra Milk Ultra Milk Rasa Coklat, Quaker Instant Oatmeal, Telur Ceplok, Tumis Buncis, Jamur Kancing, Sosis Daging Sapi, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. more...
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Losing 2.8 kg a Week
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