Msharp's Journal, 02 Aug 14

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cleanse days were successful, just need to stay on track

103.2 kg Lost so far: 9.3 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

860 kcal

Fat: 28.00g | Prot: 47.00g | Carbs: 108.00g. Breakfast: Townsend Farms Dark Sweet Cherries, Isagenix IsaLean Shake - Chocolate, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: Taco John's Super Burrito. more...

3901 kcal

Exercise: Driving - 2 hours, Swimming (slow) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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Msharp's Weight History

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Msharp's Journal, 02 Aug 14

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Msharp's Weight History