Weigh In record (no journal entry) for 24 May 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 76.35g | Prot: 101.04g | Carbs: 198.16g.
Breakfast: Marie Blachère Pain Sportif, Sojasun Yaourt Vanille, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Tomates Cerises, Mission Wraps Multigrains, Wheaty Végé'tranches Fumées, Avocat, Elle & Vire Carré Frais 0%. Dinner: Sojasun Yaourt Nature, Riz Basmati (Cuit), Radis, Poivrons, Taifun Tofu Fumé Amandes-Sésame. Snacks/Other: Sync Proteine Bio, Sojasun Yaourt Citron, Lotus Speculoos (7,8g), Lindt Création Menthe Frappée, Perrier Energize Saveur Grenade. more...
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Losing 0.3 kg a Week
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