Weigh In record (no journal entry) for 24 May 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.52g | Prot: 115.21g | Carbs: 133.16g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Çesitli Sebzelerle Marul Salatası, Çiğ Köfte, Çupra. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Karam Bitter, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. more...
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Losing 5.6 kg a Week
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