Weigh In record (no journal entry) for 24 May 2022
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96.5 kg
Lost so far: 0.7 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.05g | Prot: 71.57g | Carbs: 146.25g.
Breakfast: Yomo Miele, Carrefour Speck, Ricotta, Uovo. Lunch: Pane Secco, Lenticchie, Barilla Pasta. Dinner: Carne di Manzo, Patate al Forno. Snacks/Other: Yomo Miele, Ricotta (Latte Intero), OK Bio Gallette di Mais. more...
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Gaining 0.0 kg a Week
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