Mgk80's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

80.4 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1825 kcal

Fat: 42.79g | Prot: 119.93g | Carbs: 240.17g. Breakfast: Vivi Verde Coop Farro Perlato Biologico , Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Mare Fritto Misto di Pesce . Dinner: Valsoia Yosoi Cereali e Frutta, Banana, Aia Albume D’Uovo Pastorizzato, Curtiriso Riso Basmati. Snacks/Other: Cornetto al Cioccolato. more...

2803 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mgk80's Journal, 24 May 22

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Mgk80's Weight History