Weigh In record (no journal entry) for 24 May 2022
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.91g | Prot: 59.06g | Carbs: 145.59g.
Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kebab. Snacks/Other: Indomaret Kacang Almond. more...
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Losing 0.7 kg a Week
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inarisna's Weight History
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