Weigh In record (no journal entry) for 24 May 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 104.38g | Prot: 178.99g | Carbs: 412.63g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Principe Riso Basmati, Pesce San Pietro, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Bresaola, Pane Multicereali. Snacks/Other: Fage Yogurt Greco Total 5%, Banana, Fatina Nocciole, Vital Nature Gallette di Riso Rosso, Sojasun Yogurt Bifidus Bianco Naturale, Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%. more...
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Gaining 2.1 kg a Week
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danielecokombi22's Weight History
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