Bolke1972's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

62.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2014:

431 kcal

Fat: 16.55g | Prot: 19.05g | Carbs: 52.85g. Breakfast: Everyday Halfvolle Chocomelk, Kaviaar, Bakboter (Ongezouten), Wit Brood, Milsani Magere Yoghurt Natuur. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1980 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...

Gaining 2.5 kg a Week

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