Weigh In record (no journal entry) for 23 May 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 116.89g | Prot: 68.32g | Carbs: 156.32g.
Breakfast: Farmer John Classic Premium Bacon, Purely Inspired Organic Protein Decadent Chocolate, Naked Nutrition Naked PB, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing). Lunch: Peanut Butter, Trader Joe's Raw Slivered Almonds, Hidden Valley Buttermilk Ranch Dressing, Dole Iceberg Lettuce. Dinner: Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . Snacks/Other: Decaffeinated Coffee, Dried Prune, Nabisco Premium Soup & Oyster Crackers. more...
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1891 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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