Weigh In record (no journal entry) for 24 May 2022
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 15.60g | Prot: 31.48g | Carbs: 103.99g.
Breakfast: Kahve, Marul, Salatalık (Soyulmuş), Çilek, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Böbrek, Beyaz Ekmek, Lor Peyniri, Kabak, Siyah Zeytin. Dinner: Mlife Act Protein Bar, Kahve. Snacks/Other: Luppo Sandviç Kek, Çilek, Muz, Karpuz, Yeşil Çay, Doğadan Kayisili Bitki Çayı. more...
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Losing 2.8 kg a Week
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simal.com's Weight History
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