Zipexpbrad's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

96.2 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1461 kcal

Fat: 19.44g | Prot: 131.29g | Carbs: 191.00g. Breakfast: HMR. Lunch: Beef Pot Roast with Vegetables and Gravy, Steamfresh Super Sweet Corn. Dinner: Chicken Breast (Skin Not Eaten), Reduced Sodium Red Beans & Rice. Snacks/Other: Snaps Pretzels 100 Calorie Pack. more...

3017 kcal

Exercise: Spin class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Zipexpbrad's Weight History

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Zipexpbrad's Journal, 09 May 11

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Zipexpbrad's Weight History