Weigh In record (no journal entry) for 24 May 2022
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66.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.04g | Prot: 21.75g | Carbs: 176.59g.
Breakfast: Uleg Sambal Bawang , Tahu Goreng, Nasi Putih. Lunch: Salak, Apel (tanpa Kulit), Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kurma, Tahu Goreng, Nasi Putih. more...
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Gaining 9.1 kg a Week
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