Weigh In record (no journal entry) for 24 May 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.78g | Prot: 121.99g | Carbs: 137.17g.
Breakfast: 義美 無加糖豆漿, 全家 藍莓蜂蜜夾心吐司, 小黃瓜, Myprotein Impact乳清蛋白粉. Lunch: 7-11 大熱拿, 水煮蛋, 卜蜂 義式香草雞胸肉, 蘋果. Dinner: 麥麩（粗）, 台灣比菲多 質立希臘式優格（無加糖）, Daily Boost 即食大燕麥片, 鯛魚. more...
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Losing 4.2 kg a Week
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amichen28's Weight History
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