Weigh In record (no journal entry) for 24 May 2022
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51.3 kg
Lost so far: 15 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 16.78g | Prot: 21.58g | Carbs: 94.81g.
Breakfast: Gula Pasir, Nutrijell Yoghurt Blackcurrant. Lunch: Nasi Putih, Terong Balado, Tahu, Yun-Yi Tahu Kuning. Snacks/Other: Gula Pasir, Sania Tepung Terigu, Pisang Kepok. more...
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Losing 1.4 kg a Week
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