Weigh In record (no journal entry) for 23 May 2022
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.38g | Prot: 69.79g | Carbs: 219.07g.
Breakfast: Tottus Barra 5 Semillas, Manzana Verde, Piña, Apio. Lunch: Papa Hervida O Cocida, Lentejas Cocidas. Dinner: Fuchs Pan Integral Multigrano Light, Quillayes Queso Chanco, TOTTUS Pechuga de Pavo Cocida, Colun Quesillo Light, Lechuga. Snacks/Other: Aceite de Coco, Equator Middle Of The World Chips Chocolate 72% Cacao, Fontevita Harina de Almendra, Cocalan Miel de Palma, Plátano Maduro. more...
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Losing 0.1 kg a Week
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