Weigh In record (no journal entry) for 24 May 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.73g | Prot: 51.71g | Carbs: 133.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Telur Dadar, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus Lunak, SuperMi Ayam Bawang. Snacks/Other: Roti Panggang. more...
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Losing 2.8 kg a Week
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oktavianyviktoria's Weight History
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