Weigh In record (no journal entry) for 24 May 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.28g | Prot: 82.47g | Carbs: 131.78g.
Breakfast: Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Roasted Unsalted Cashew Nuts, Raisins, Ultra Milk Susu UHT Low Fat. Lunch: Bimoli Minyak Goreng, Tempeh , Tomatoes, Spinach , Alfamart Nasi Merah, Ikan Tongkol. Snacks/Other: Peanut Butter, Khong Guan Saltines, Strawberries, Grapes (American Type, Slip Skin), Palm'frutt Kurma. more...
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steady weight
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graesthetic's Weight History
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