Weigh In record (no journal entry) for 23 May 2022
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51.5 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.34g | Prot: 23.34g | Carbs: 81.61g.
Breakfast: Kaneel, Boni Echte Griekse Yoghurt Mager, Appel. Lunch: Groene Paprika. Dinner: 12-Granenbrood, Tomaten, Philadelphia Philadelphia, Aldi Kippenwit, Sla, Colruyt Everyday Water, Ajuin, Courgette, Kippenbouillon, Zout, Zwarte Peper, Nootmuskaat. Snacks/Other: Cake, Chocolade Chips, Druiven, Propercorn Popcorn Sweet & Salty. more...
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1663 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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ineedyoursupportdanku's Weight History
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