Weigh In record (no journal entry) for 02 August 2014
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81.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 37.01g | Prot: 61.51g | Carbs: 214.00g.
Breakfast: Kaffee. Lunch: Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Backfactory Vollkornbatzen, Radieschen. Dinner: Backfactory Vollkornbatzen, Bbq Entrecote, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2815 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, putzen - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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