Weigh In record (no journal entry) for 23 May 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 105.06g | Prot: 138.11g | Carbs: 168.88g.
Breakfast: Maribel Maple Syrup, Star Nutrition Whey-80 Vanilla, Mandelmjölk Osötad, Original, AXA Havregryn, Hallon Frysta, Smör, Ägg. Lunch: Zeta Spagetti, ICA Nötfärs 12%, Gullök, ICA Tomatpuré, Krossade Tomater (på Burk), Kokosolja. Dinner: Livsmedelsverket Tomat, ICA Romansallad, Hellmanns Majonäs, Olivolja, ICA Bacon, Pågen Jätte Franska, Livsmedelsverket Tomat, ICA Romansallad, Hellmanns Majonäs, Olivolja, ICA Bacon, Pågen Jätte Franska. Snacks/Other: Nyttoteket Clean Collagen, Star Nutrition Whey-80 Vanilla. more...
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2811 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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