Weigh In record (no journal entry) for 23 May 2022
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116.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 37.21g | Prot: 59.32g | Carbs: 163.25g.
Breakfast: Becel Light, Volkoren Brood, Ei, Champignons, AH Groente Mix. Lunch: AH Kipfiletplakjes, Whole Wheat Bread, Extra Virgin Olive Oil, Becel Boter, Whole Wheat Bread. Dinner: Broccoli, beenham, Bisto Chicken Gravy, White Potatoes (Flesh and Skin, Baked), Carrots, Cooked Green Cabbage. Snacks/Other: Extra Virgin Olive Oil, AH Kipfiletplakjes, Whole Wheat Bread, Melkunie Halfvolle Melk, Kellogg's All-Bran Plus, Becel Light, Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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Linkycat's Weight History
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