Weigh In record (no journal entry) for 23 May 2022
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73.3 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.86g | Prot: 59.57g | Carbs: 142.94g.
Breakfast: Watermelon , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Lunch: Watermelon, Tomatoes, Beets, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish, Tillamook Country Smoker Hunters Sausage. Dinner: Stonewall Kitchen Sweet Basil Oil, Brussels Sprouts, Salsa, Cottage Cheese (Lowfat 2% Milkfat) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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1994 kcal
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Exercise:
Yoga - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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Gaining 1.3 kg a Week
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nessafly's Weight History
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