Weigh In record (no journal entry) for 23 May 2022
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81.3 kg
Lost so far: 32.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Kah Daher's Weight History
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