resul_tr's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

95.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1763 kcal

Fat: 118.64g | Prot: 150.12g | Carbs: 23.52g. Breakfast: Fındık, Mis Labne, Et Sote. Dinner: Et Sote, Karışık Yeşil Salata, Sızma Zeytinyağı, Dana Eti. more...

2627 kcal

Exercise: Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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resul_tr's Journal, 23 May 22

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resul_tr's Weight History