Weigh In record (no journal entry) for 23 May 2022
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39.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.75g | Prot: 33.35g | Carbs: 107.45g.
Breakfast: Jugo Verde. Lunch: Alqueria Crema de Leche, Tapioka Yogurt Melocotón , Trozos de Piña (Endulzados, Congelados), Ensalada de Frutas, Kokoriko Cordón Bleu de Pollo. Dinner: Extracto de Vainilla, Don Pancho Avena en Hojuelas, Canela, Manzana Verde, Papaya. Snacks/Other: Gel'hada Gelatina Light, Arroz Frito. more...
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1439 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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