Weigh In record (no journal entry) for 01 August 2014
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 84.88g | Prot: 85.40g | Carbs: 393.34g.
Dinner: Suco de Uva, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido), Rei do Mate Broa de Milho. Snacks/Other: Café com Açúcar, Flormel Doce de Ameixa com Coco, Casa do Pão de Queijo Pão de Queijo Tradicional, Coca-Cola Refrigerante, Enroladinho de Salsicha, Tomates. more...
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2742 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Dance (square dancing) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Dancamps's Weight History
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