Weigh In record (no journal entry) for 20 May 2022
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115.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.62g | Prot: 133.02g | Carbs: 99.47g.
Breakfast: Yeşil Biber, Siyah Zeytin, Salatalık, Sütaş Kaşar Peyniri. Lunch: Dost Ayran, Lavaş, Çiğ Köfte, Multipower Whey Protein. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Dost Tam Yağlı Ayran , Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.5 kg a Week
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muhammet06000's Weight History
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