Weigh In record (no journal entry) for 23 May 2022
|
76.5 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 63.70g | Prot: 47.74g | Carbs: 133.86g.
Breakfast: Thomas' Hearty Grains English Muffins. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Apple Pie (Two Crust), Daisy 4% Small Curd Cottage Cheese. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|