Weigh In record (no journal entry) for 23 May 2022
|
95.1 kg
Lost so far: 35.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 50.86g | Prot: 124.67g | Carbs: 127.27g.
Breakfast: Pilão Café, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Mexerica, Brócolis, Repolho, Alface, Couve Manteiga Crua, Frango a Milanesa, Carne de Panela. Dinner: Pirão, Mexerica, Banana Prata, Carne de Panela. Snacks/Other: Pilão Café, Pão com Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|