Weigh In record (no journal entry) for 23 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 45.02g | Prot: 68.59g | Carbs: 78.09g.
Breakfast: Tirolez Mussarela Light, Café, Banana Prata, Brasil Frutt Castanha do Pará Natural. Lunch: Korin Quibe de Carne Bovina, Couve Manteiga Refogada, Manteiga (com Sal), Aipim (Cozido), Fumel Bala de Banana. Dinner: Essential Nutrition Cacao Whey. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies, Brasil Frutt Castanha de Caju Torrada e Salgada, Centrum Vitagomas, Real Chá Mate. more...
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2173 kcal
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Exercise:
Desk Work - 3 hours, Teaching - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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luizahbr's Weight History
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