Weigh In record (no journal entry) for 23 May 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 19.63g | Prot: 52.57g | Carbs: 156.92g.
Breakfast: Pinhão Cozido. Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Dinner: Cuscuz (Cozido). Snacks/Other: Bergamota, Probiótica 100% Pure Whey Chocolate. more...
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Gaining 1.2 kg a Week
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ale.kronbauer's Weight History
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