juliyav's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

68 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

816 kcal

Fat: 37.52g | Prot: 33.63g | Carbs: 75.76g. Breakfast: Merci Шоколадные Конфеты, Пить Кофе Латте на Кокосовом Молоке. Lunch: Мушмула, Вареное Яйцо, Окрошка на Кефире. Snacks/Other: Golden Crunch Шоколадная Гранола. more...

1989 kcal

Exercise: Сайкл - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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juliyav's Journal, 23 May 22

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