Weigh In record (no journal entry) for 23 May 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 67.76g | Prot: 67.54g | Carbs: 231.31g.
Breakfast: Milbona Creamy Yoghurt Stracciatella, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk. Lunch: Appel, Milbona Verse Halfvolle Melk, Mandarijn, Thee. Dinner: Koffie, Pizza Tante Fanny (Stresemann). Snacks/Other: Rode Tafelwijn. more...
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steady weight
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Arnold Ouwens's Weight History
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