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ikarüs
Journal
23 May 22
ikarüs's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
652 kcal
Fat: 32.45g | Prot: 47.27g | Carbs: 45.33g.
Breakfast:
Salatalık, Gürsüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Kakao Tozu (Şekersiz), Dut, Marul, Izgara Köfte.
more...
2230 kcal
Exercise:
Exercise Machine - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ikarüs's Weight History
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